Mark Lauren's Free DVD 1.16


Free
182.45 MB
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Publisher Description



Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.
The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

Mark Lauren's Free DVD is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2013-06-17. The program can be installed on Android.

Mark Lauren's Free DVD (version 1.16) has a file size of 182.45 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Leafcutter Studios
Released Date 2013-06-17
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 182.45 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Mark Lauren's Free DVD since it was posted on our website on 2016-09-20. The latest version is 1.16 and it was updated on soft112.com on 2018-03-27. See below the changes in each version:

version 1.16

posted on 2013-06-17

Thanks to everyone who gave us feedback - please keep telling us what you think.,This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.

version 1.16

posted on 2013-06-17






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Release Date: 2013-06-17
Publisher: Leafcutter Studios
Operating System: android
Type: Free