Mark Lauren's Free DVD 1.16
Free Version
Publisher Description
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.
The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!
About Mark Lauren's Free DVD
Mark Lauren's Free DVD is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mark Lauren's Free DVD is Leafcutter Studios. The latest version released by its developer is 1.16.
To install Mark Lauren's Free DVD on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-06-17 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mark Lauren's Free DVD as malware as malware if the download link to com.leafcutterstudios.marklauren.freedvd is broken.
How to install Mark Lauren's Free DVD on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mark Lauren's Free DVD is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mark Lauren's Free DVD will be shown. Click on Accept to continue the process.
- Mark Lauren's Free DVD will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
